Day 185 · 4 August 2026
300 pushups.
On 4 August 2026, I completed 300 pushups, bringing the challenge total to 52,000.
- Running total
- 52,000
- Days shown up
- 185
- Daily average
- 281
One year. Every rep documented.
100,000 pushups
in 365 days.
I am attempting 100,000 pushups in one year, averaging at least 274 pushups per day and publishing a record of every session. The challenge began on 1 February 2026 and ends on 31 January 2027.
52,000 / 100,000
52.0%
Day 185of 365
300latest session
1,310 ahead of pace
01 / Latest entry
The most recent work.
02 / The constraint
Simple rules. Long horizon.
The goal is cumulative: complete 100,000 pushups between 1 February 2026 and 31 January 2027. Every session is dated, counted, and recorded publicly.
This is an experiment in consistency more than intensity. The number is large enough that a burst of motivation cannot finish it; only repeated work can.
Read the reasoning behind the challenge- Goal
- 100,000
- Duration
- 365 days
- Baseline pace
- 274 / day
- Required from here
- 267 / day
- Remaining
- 48,000
03 / Milestones
The marks along the way.
1 day shown upReached on Day 1 50 30 days shown upReached on Day 30 5,130 100 days shown upReached on Day 100 24,650 25,000 pushupsReached on Day 101 25,000 50,000 pushupsReached on Day 178 50,000 183 days shown upReached on Day 183 51,300
200 days shown upStill ahead Pending
300 days shown upStill ahead Pending
75,000 pushupsStill ahead Pending
100,000 pushupsStill ahead Pending
04 / Progress
Every day leaves a mark.
Select any completed day in the heatmap to open its workout log.
Daily work
Target 267 / day Avg 281 / day 180 days left
Less More
Cumulative total
52,000 of 100,000
Pace vs target
1,310 ahead
Weekly volume
05 / Daily archive
The complete ledger.
185 sessions · 52,000 recorded pushups
August 2026 4 sessions
July 2026 31 sessions
Day 181 31 Jul 400 pushups Total 50,600 Day 180 30 Jul 100 pushups Total 50,200 Day 179 29 Jul 100 pushups Total 50,100 Day 178 28 Jul 350 pushups Total 50,000 Day 177 27 Jul 350 pushups Total 49,650 Day 176 26 Jul 300 pushups Total 49,300 Day 175 25 Jul 300 pushups Total 49,000 Day 174 24 Jul 300 pushups Total 48,700 Day 173 23 Jul 300 pushups Total 48,400 Day 172 22 Jul 100 pushups Total 48,100 Day 171 21 Jul 300 pushups Total 48,000 Day 170 20 Jul 300 pushups Total 47,700 Day 169 19 Jul 300 pushups Total 47,400 Day 168 18 Jul 300 pushups Total 47,100 Day 167 17 Jul 300 pushups Total 46,800 Day 166 16 Jul 500 pushups Total 46,500 Day 165 15 Jul 200 pushups Total 46,000 Day 164 14 Jul 300 pushups Total 45,800 Day 163 13 Jul 400 pushups Total 45,500 Day 162 12 Jul 320 pushups Total 45,100 Day 161 11 Jul 180 pushups Total 44,780 Day 160 10 Jul 300 pushups Total 44,600 Day 159 9 Jul 300 pushups Total 44,300 Day 158 8 Jul 300 pushups Total 44,000 Day 157 7 Jul 300 pushups Total 43,700 Day 156 6 Jul 300 pushups Total 43,400 Day 155 5 Jul 400 pushups Total 43,100 Day 154 4 Jul 400 pushups Total 42,700 Day 153 3 Jul 300 pushups Total 42,300 Day 152 2 Jul 500 pushups Total 42,000 Day 151 1 Jul 300 pushups Total 41,500
June 2026 30 sessions
Day 150 30 Jun 400 pushups Total 41,200 Day 149 29 Jun 300 pushups Total 40,800 Day 148 28 Jun 100 pushups Total 40,500 Day 147 27 Jun 400 pushups Total 40,400 Day 146 26 Jun 300 pushups Total 40,000 Day 145 25 Jun 300 pushups Total 39,700 Day 144 24 Jun 400 pushups Total 39,400 Day 143 23 Jun 400 pushups Total 39,000 Day 142 22 Jun 300 pushups Total 38,600 Day 141 21 Jun 500 pushups Total 38,300 Day 140 20 Jun 300 pushups Total 37,800 Day 139 19 Jun 500 pushups Total 37,500 Day 138 18 Jun 400 pushups Total 37,000 Day 137 17 Jun 400 pushups Total 36,600 Day 136 16 Jun 100 pushups Total 36,200 Day 135 15 Jun 100 pushups Total 36,100 Day 134 14 Jun 400 pushups Total 36,000 Day 133 13 Jun 350 pushups Total 35,600 Day 132 12 Jun 400 pushups Total 35,250 Day 131 11 Jun 400 pushups Total 34,850 Day 130 10 Jun 450 pushups Total 34,450 Day 129 9 Jun 400 pushups Total 34,000 Day 128 8 Jun 400 pushups Total 33,600 Day 127 7 Jun 350 pushups Total 33,200 Day 126 6 Jun 350 pushups Total 32,850 Day 125 5 Jun 100 pushups Total 32,500 Day 124 4 Jun 100 pushups Total 32,400 Day 123 3 Jun 300 pushups Total 32,300 Day 122 2 Jun 400 pushups Total 32,000 Day 121 1 Jun 340 pushups Total 31,600
May 2026 31 sessions
Day 120 31 May 400 pushups Total 31,260 Day 119 30 May 350 pushups Total 30,860 Day 118 29 May 360 pushups Total 30,510 Day 117 28 May 150 pushups Total 30,150 Day 116 27 May 300 pushups Total 30,000 Day 115 26 May 350 pushups Total 29,700 Day 114 25 May 350 pushups Total 29,350 Day 113 24 May 300 pushups Total 29,000 Day 112 23 May 400 pushups Total 28,700 Day 111 22 May 300 pushups Total 28,300 Day 110 21 May 200 pushups Total 28,000 Day 109 20 May 360 pushups Total 27,800 Day 108 19 May 360 pushups Total 27,440 Day 107 18 May 360 pushups Total 27,080 Day 106 17 May 350 pushups Total 26,720 Day 105 16 May 350 pushups Total 26,370 Day 104 15 May 320 pushups Total 26,020 Day 103 14 May 400 pushups Total 25,700 Day 102 13 May 300 pushups Total 25,300 Day 101 12 May 350 pushups Total 25,000 Day 100 11 May 330 pushups Total 24,650 Day 99 10 May 420 pushups Total 24,320 Day 98 9 May 300 pushups Total 23,900 Day 97 8 May 340 pushups Total 23,600 Day 96 7 May 360 pushups Total 23,260 Day 95 6 May 400 pushups Total 22,900 Day 94 5 May 300 pushups Total 22,500 Day 93 4 May 50 pushups Total 22,200 Day 92 3 May 200 pushups Total 22,150 Day 91 2 May 330 pushups Total 21,950 Day 90 1 May 320 pushups Total 21,620
April 2026 30 sessions
Day 89 30 Apr 300 pushups Total 21,300 Day 88 29 Apr 400 pushups Total 21,000 Day 87 28 Apr 300 pushups Total 20,600 Day 86 27 Apr 300 pushups Total 20,300 Day 85 26 Apr 250 pushups Total 20,000 Day 84 25 Apr 350 pushups Total 19,750 Day 83 24 Apr 300 pushups Total 19,400 Day 82 23 Apr 100 pushups Total 19,100 Day 81 22 Apr 300 pushups Total 19,000 Day 80 21 Apr 300 pushups Total 18,700 Day 79 20 Apr 100 pushups Total 18,400 Day 78 19 Apr 300 pushups Total 18,300 Day 77 18 Apr 400 pushups Total 18,000 Day 76 17 Apr 400 pushups Total 17,600 Day 75 16 Apr 200 pushups Total 17,200 Day 74 15 Apr 300 pushups Total 17,000 Day 73 14 Apr 250 pushups Total 16,700 Day 72 13 Apr 150 pushups Total 16,450 Day 71 12 Apr 300 pushups Total 16,300 Day 70 11 Apr 400 pushups Total 16,000 Day 69 10 Apr 300 pushups Total 15,600 Day 68 9 Apr 300 pushups Total 15,300 Day 67 8 Apr 350 pushups Total 15,000 Day 66 7 Apr 300 pushups Total 14,650 Day 65 6 Apr 300 pushups Total 14,350 Day 64 5 Apr 350 pushups Total 14,050 Day 63 4 Apr 500 pushups Total 13,700 Day 62 3 Apr 100 pushups Total 13,200 Day 61 2 Apr 300 pushups Total 13,100 Day 60 1 Apr 300 pushups Total 12,800
March 2026 31 sessions
Day 59 31 Mar 180 pushups Total 12,500 Day 58 30 Mar 300 pushups Total 12,320 Day 57 29 Mar 300 pushups Total 12,020 Day 56 28 Mar 320 pushups Total 11,720 Day 55 27 Mar 340 pushups Total 11,400 Day 54 26 Mar 320 pushups Total 11,060 Day 53 25 Mar 320 pushups Total 10,740 Day 52 24 Mar 320 pushups Total 10,420 Day 51 23 Mar 100 pushups Total 10,100 Day 50 22 Mar 100 pushups Total 10,000 Day 49 21 Mar 265 pushups Total 9,900 Day 48 20 Mar 225 pushups Total 9,635 Day 47 19 Mar 310 pushups Total 9,410 Day 46 18 Mar 100 pushups Total 9,100 Day 45 17 Mar 90 pushups Total 9,000 Day 44 16 Mar 300 pushups Total 8,910 Day 43 15 Mar 200 pushups Total 8,610 Day 42 14 Mar 410 pushups Total 8,410 Day 41 13 Mar 210 pushups Total 8,000 Day 40 12 Mar 400 pushups Total 7,790 Day 39 11 Mar 100 pushups Total 7,390 Day 38 10 Mar 325 pushups Total 7,290 Day 37 9 Mar 305 pushups Total 6,965 Day 36 8 Mar 310 pushups Total 6,660 Day 35 7 Mar 250 pushups Total 6,350 Day 34 6 Mar 170 pushups Total 6,100 Day 33 5 Mar 300 pushups Total 5,930 Day 32 4 Mar 300 pushups Total 5,630 Day 31 3 Mar 200 pushups Total 5,330 Day 30 2 Mar 205 pushups Total 5,130 Day 29 1 Mar 205 pushups Total 4,925
February 2026 28 sessions
Day 28 28 Feb 280 pushups Total 4,720 Day 27 27 Feb 255 pushups Total 4,440 Day 26 26 Feb 250 pushups Total 4,185 Day 25 25 Feb 240 pushups Total 3,935 Day 24 24 Feb 215 pushups Total 3,695 Day 23 23 Feb 165 pushups Total 3,480 Day 22 22 Feb 100 pushups Total 3,315 Day 21 21 Feb 215 pushups Total 3,215 Day 20 20 Feb 170 pushups Total 3,000 Day 19 19 Feb 200 pushups Total 2,830 Day 18 18 Feb 165 pushups Total 2,630 Day 17 17 Feb 260 pushups Total 2,465 Day 16 16 Feb 290 pushups Total 2,205 Day 15 15 Feb 245 pushups Total 1,915 Day 14 14 Feb 245 pushups Total 1,670 Day 13 13 Feb 205 pushups Total 1,425 Day 12 12 Feb 180 pushups Total 1,220 Day 11 11 Feb 170 pushups Total 1,040 Day 10 10 Feb 150 pushups Total 870 Day 9 9 Feb 120 pushups Total 720 Day 8 8 Feb 100 pushups Total 600 Day 7 7 Feb 70 pushups Total 500 Day 6 6 Feb 105 pushups Total 430 Day 5 5 Feb 63 pushups Total 325 Day 4 4 Feb 101 pushups Total 262 Day 3 3 Feb 51 pushups Total 161 Day 2 2 Feb 60 pushups Total 110 Day 1 1 Feb 50 pushups Total 50